The Albany Trust

0208 767 1827

	The Work of the Albany Trust.
	What are therapy and counselling about.
	Finding the right kind of help for yourself.
	How to make an appointment
	Please take a look at the FAQs page if you have further questions.

We are a team of 10 psychotherapists and counsellors with many years experience of working with individuals and couples. We undertake both short-term solution focused therapy and also long-term in-depth work.

Albany offers individuals and couples "talking therapy" usually on a one-to-one or couple basis, sometimes in group sessions.

The therapeutic process involves both the client and therapist trying to make sense of, and put into words, whatever is causing anxiety, unhappiness, or emotional frustration and pain.

The client's dissatisfaction with their life, or their repeated pattern of self-destructive thinking and behaviour may be due to unconscious conflicts. With the therapists help they are are encouraged to look at these, which often allows people to face up to their choices, understand and improve their situation.

Counselling or psychotherapy can be expected to help with depression, anxiety, issues in relationships, sexual problems such as confusion about gender identity, sexual orientation, concerns over sexual health and feelings of guilt or shame.